Approach the Buffet Wisely
Relax. Really. You're on vacation, after all. The impulse to stick to your regular exercise routine may be strong while away from home at an all-inclusive resort, but there are ways to continue progress toward your fitness goals while also giving yourself the break you need.
Food is typically everywhere at all-inclusive resorts. It's super hard to say no to an endless supply of calorie-heavy treats. But, you don't have to deny yourself buffet bliss all vacation long. "You can have a couple days where you can say 'I'm on vacation and I'm going to eat whatever I want to,'" says Atlanta-based personal trainer and nutrition coach Johnnie Perry. "But the other three days my diet is going to consist of healthy choices — protein, vegetables, fruits and nuts." Perry suggests starting your day with a breakfast of protein and fats (like fresh fish). "You'll have more energy and be able to enjoy what's going on during the day."